The Complete Guide to Gluten-Free｜Gentle Eating Habits for People Who Value Their Health
You may have heard the term “gluten-free” a lot lately, but you may not be sure what it actually means... More and more people are finding that by cutting back on wheat, their intestines, skin, and overall body feel better. On this page, we will introduce the basics of gluten-free and how to start gluten-free in an easy-to-understand way for those who want to take care of their health!
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What is gluten-free? Simply put, this is what it means
Gluten-free” refers to a diet that abstains from foods containing the protein gluten. Gluten is found mainly in wheat, barley, and rye, and is also used in many processed foods such as bread, pasta, cakes, and cookies.
Originally, this diet was for people who were allergic to the gluten in wheat or had an autoimmune disease called celiac disease, but in recent years, more and more people are adopting it to improve intestinal disorders, skin problems, and chronic lethargy.
Although not necessarily necessary for everyone, once you try reducing gluten, you may find out what works and doesn't work for your body. Why not start gluten-free by “getting to know” first?
・Why gluten-free is good for you
More and more people are experiencing changes in their physical condition by cutting back on gluten, such as “my stomach feels somewhat better” and “I feel less sluggish when I wake up in the morning. This is believed to be due to gluten's tendency to burden the intestines and cause inflammation in the body.
Aparticularly for those who want to improve their intestinal environment, quitting gluten once may be a good start.
People like this deserve to try gluten-free once.
Gluten-free is not a special diet, but rather a “gentle habit” that helps the body reset itself. If you are concerned about any of these problems, we recommend that you try a gluten-free lifestyle.
・I've been having some sort of stomach upset.
If you have recurring constipation or diarrhea, or a constantly tight stomach... you may be sensitive to gluten. Cutting back on wheat and giving your intestines a break may help to improve your intestinal health.
👉 Does gluten-free work for gut health?
・Prone to skin irritation and breakouts
It is said that the intestines and skin are connected. If the intestines are rough, the skin can easily become inflamed. By cutting back on gluten, you may have the opportunity to improve your skin from the inside out.
・Fatigue easily and difficulty concentrating
When gluten becomes a “spark of inflammation” in the body, it is said to lead to chronic lethargy and fatigue. If you wake up in the morning feeling somewhat unrefreshed, this may be a good time to listen to your body.
Gluten-free is more of a tip to find “the way of eating that really suits you” rather than something to tolerate. Take it easy and try to adopt it at your own pace.
Be careful about “fake gluten-free”.
When people hear “gluten-free,” they tend to think “just leave wheat out for now and it's healthy,” but there are actually pitfalls there.
For example, there are more and more breads and pastries that are labeled “gluten-free” these days, but some of them are full of rice flour, starch, and sugar. These foods tend to cause a spike in blood sugar levels and are easy food for bad bacteria in the intestines.
👉 The Pitfalls of Gut Life. What foods are actually “food for bad bacteria”?
・Rice Flour = Safe? Actually, not necessarily.
Rice flour is often thought to be safe because it is wheat-free...but it is low in dietary fiber and tends to raise blood sugar levels rapidly. Choosing only sweet rice-flour sweets in particular can be hard on the body.
・Relying exclusively on processed foods leads to nutritional imbalances.
Instead of removing gluten, it is important to incorporate natural foods (vegetables, fermented foods, nuts, etc.). Relying solely on processed “xxx mix flour” or “frozen bread” may instead make your body more tired.
The key to properly adopting a gluten-free lifestyle is to be aware of what you eat, not just what you cut out. In the next section, we will show you exactly how to start a gluten-free lifestyle.
How do I get started? Tips for Gluten-Free Living
When you hear the word “gluten-free,” you may think it sounds somewhat difficult. But in fact, with a little effort, you can start without difficulty. The important thing is to “not aim for perfection” and to first observe your body's reaction.
・First, try to consciously reduce wheat products for a week.
パ Instead, just consciously incorporating rice, cereals, vegetables and beans may help you feel lighter.
・Choose gluten-free snacks and breads that are “made with the best ingredients.
For those who think, “I can't enjoy snacks if I cut out wheat...,” we recommend our low-sugar, additive-free gluten-free sweets, which at NATUVIEW are made with gut-friendly ingredients such as okara, nuts, and cacao nibs.
NATUVIEW recommended products.
【grass-fed butter sandwich】
Rich, mellow NZ grass-fed butter provides a luxurious mouthfeel.
Five flavors, including red bean paste, raspberry and black tea caramel, blend perfectly.
Gluten-free and sugar-free, it is a guilt-free rewarding sweet treat despite being sugar-free.
Grass-fed butter sandwiches are here.≫
【Amandes chocolat (almond and raspberry)】
Luxurious Amando-chocolat made with carefully selected ingredients and the bean-to-bar method, with no added sugar. Almonds are wrapped in high cocoa chocolate for a deep richness and aroma. The raspberry has a gorgeous flavor, highlighted by the sweet and sour taste of the natural powder.
アClick here for mand chocolat (almond and raspberry)
【ketopan】
This gluten-free bread is flourless and made with almond flour and coconut flour. You can enjoy a natural and gentle flavor without any unnecessary additives. It is perfect for health-conscious people.
Click here for Ketopan products≫
・The importance of “being able to continue” without strain
Do not try to change everything at once, but start with what you can do, such as changing only the morning bread or eating Japanese food once every three days.
While enjoying the feeling of your body gradually adjusting, find the “way of eating that suits you”.
Conclusion It is important to know how to choose the best choice for your body.
Gluten-free is not just a diet that eliminates wheat. It is one of the gentlest eating habits to find out “what kind of food fits your body.”
An improvement in the condition of your bowels, an improvement in the condition of your skin, a feeling of lightness...noticing small changes like these is the first step to listening to your body.
However, even if a product is labeled “gluten-free,” some products contain a lot of sugar and additives, so it is important to choose products while also being aware of the quality and balance of ingredients.
NATUVIEW proposes options that are “healthy and tasty” through sweets and baked goods that are additive-free, low in sugar, and gluten-free.
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