Achieve both health and deliciousness! Start a “relaxed keto lifestyle” in your 40s.
What is ketogenic? How is it different from “low-carb”?
| item | Low-carbohydrate (carbohydrate restriction) | KETOGENIC |
|---|---|---|
| purpose | Reduce sugar intake and prevent sudden spikes in blood sugar levels. | Reduce carbohydrates to a minimum and use lipids as the main source of energy. |
| sugar content | Wide range from mild to moderate restrictions | Strictly limit to 20-50 g per day. |
| lipid | No restrictions | Eat plenty of high-quality fats |
| effect | blood sugar control | Guide your body into ketosis (fat-burning mode) and aim to improve your physical condition. |
Benefits of ketogenic diet
- Stabilizes blood sugar levels → Prevents diabetes and obesity
- Body fat becomes easier to burn (due to changes in metabolism)
- In cases of reduced fatigue and increased concentration
- You may feel less hungry.
Precautions and challenges of the ketogenic diet
- Reducing carbohydrates too much may cause “keto flu” (fatigue, headache, etc.) in the early stages.
- It is necessary to refrain from eating foods high in sugar, such as sweets, rice, and bread, which can be difficult to maintain.
- Nutritional balance is important. In particular, the quality of fat (choosing good oils) is important.
|
Related articles |
4Your body changes in your 40s... Why is “loose keto” popular now?
In your 40s, your metabolism slows down and your hormone balance changes, making it harder to lose weight and easier to feel tired. At times like these, it's important to avoid extreme diets and instead focus on a stress-free approach that you can stick with. “loose keto diet” is recommended.
We propose a “delicious keto lifestyle” that allows you to reduce sugar intake without feeling deprived, while still feeling satisfied.
The secret to continuing is how you deal with sweets.
Many people who start a keto diet give up because they miss sweet things. But don't worry.NATUVIEWWe offer a selection of delicious sweets that are free from sugar, wheat flour, and trans fats.
「Instead of thinking of sweet things as “sinful,” try incorporating them into your diet as a healthy treat.
| item | Contents | Proposal from NATUVIEW |
|---|---|---|
| advantage | Blood sugar levels tend to remain stable fat-burning less fatigue |
A diet method aimed at improving your constitution. |
| Common concerns | I feel like eating something sweet. Sometimes the taste is lacking. |
Let's keep it fun with delicious sweets made without sugar or flour! |
| Characteristics of people in their 40s | Metabolism slows down and weight gain becomes easier Hormonal changes cause physical changes |
We recommend a “relaxed keto” diet that you can stick to without pushing yourself too hard. |
| Tips for continuing | 楽enjoying eating Gradually reduce sugar intake |
Enjoy sweet treats with NATUVIEW's keto sweets |
Gluten-free chocolate canelé is available here.≫
Finally
Health is not about “enduring,” but about “enjoying and continuing.” Let's start a delicious keto lifestyle together, without pushing ourselves too hard!
Click here for a list of products≫
|
Related articles ★OK even on a ketogenic diet! Here are some tips on choosing snacks and recommended products. |