Does high-cacao chocolate make you fat? Does it help you lose weight? What cacao percentage should you choose when dieting?
“I have to resist chocolate...” Are you thinking that while you're on a diet? Actually, depending on how you eat it, high-cacao chocolate can be your ally in dieting. In this article, we will explain the differences in cacao content, how to eat it without gaining weight, and the recommended percentage for dieting in an easy-to-understand manner.
What is high-cacao chocolate? Why is it attracting attention for weight loss?
“High-cacao chocolate” refers to chocolate containing 70% or more cacao.
It is characterized by its low sugar content and strong, natural bitterness and aroma of cacao.
The three reasons it is gaining attention during dieting are as follows:
• Rich in polyphenols: Antioxidant effects support healthy skin and metabolism
• High in dietary fiber: Helps maintain a healthy gut environment
• Gentle on blood sugar levels: Helps prevent sudden spikes in insulin
In other words, it's a great ingredient for dieters because it provides a sense of fullness while being low in sugar.
| cocoa content | Sugar (approx. 20g per piece) | calorie | Taste characteristics |
|---|---|---|---|
| 72% | Approximately 9 g | Approximately 120 kcal | Sweetness |
| 86% | Approximately 6g | Approximately 120 kcal | slightly bitter|
| 95% | Approximately 3g | Approximately 120 kcal | strong bitterness |
※The amount of sugar varies slightly depending on the product.
If you want to reduce your sugar intake,85% chocolateis especially recommended.
Does high-cocoa chocolate make you fat? Or help you lose weight? The answer is...
In terms of calories alone, chocolate is by no means a low-calorie food. However, high-cocoa chocolate is considered a “weight-friendly chocolate” for the following reasons.
| ✅ Reasons why it is difficult to gain weight | ❌ How to eat in a way that makes you fat |
|---|---|
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What percentage of cacao should you choose when dieting?
The key is to choose the right percentage of cacao to suit your purpose and lifestyle.
| target | Recommended cocoa content | Key points |
|---|---|---|
| For those on a ketogenic or low-carb diet | 90% or more (or 100% cocoa mass) | Extremely low in sugar, does not disrupt metabolism. |
| Those who are on a light diet or are new to dieting | Around 85% | Not too bitter, with moderate sweetness and a satisfying taste. |
| When you crave something sweet | 72% | Limit yourself to 1-2 pieces per day. |
NATUVIEW's take on “healthy ways to enjoy chocolate”
NATUVIEWのThis chocolate is a special treat made from carefully selected single-origin high-cacao beans, crafted one by one using the bean-to-bar method.。
We devote ample time and attention to every step of the process, from selecting cacao beans to roasting, grinding, and refining, in order to bring out the true aroma and flavor of cacao.
Furthermore, NATUVIEW products are unique in that they contain no sugar and are made using only the natural ingredients.
The natural flavor, which does not rely on sweetness, can be enjoyed with peace of mind by health-conscious individuals and those on a low-carb diet.
A luxurious treat that is gentle on the mind and body. As a reward for yourself or a gift for someone special. A moment of bliss for those who appreciate authentic cacao.。
【Almond Chocolate (Almond Raspberry)】
Amand Chocolat is a luxurious chocolate made with carefully selected ingredients and carefully crafted using the bean-to-bar method. “Almond” is made by wrapping roasted almonds in 72% high-cacao chocolate. Enjoy the rich flavor and aroma of cacao.
On the other hand, “Raspberry” features roasted almonds coated in 72% high-cacao chocolate, then flavored with 100% natural raspberry powder that is free from artificial colors and flavors. The bold flavor of cacao is complemented by the sweet and tangy notes of raspberry, creating a vibrant and well-balanced taste.
Both are special treats that minimize sugar while maximizing the natural flavor of the ingredients.
Almond Chocolate (Almond & Raspberry) is here≫
Related articles ★What are the charms and expected effects of high-cacao chocolate? We explain how to choose it and what to watch out for! |