Is it possible to do the low-carb diet at a convenience store? We'll introduce some recommended products you can try right away!
One of the ways to lose weight is the low-carbohydrate diet. You may have heard the term “low-carb” before, but you may not know what it is.
In this article, we will explain the basics of the low-carb diet and the purpose of the low-carb diet for those who are thinking of trying the low-carb diet. We will also introduce low-carb products that can be purchased at convenience stores, categorized by genre, so please refer to this if you want to start the low-carb diet easily using convenience stores.
What is low-carb anyway?
The term “locabo” refers to the intake of appropriate carbohydrates. Rather than drastically cutting out carbohydrates from your diet, it means limiting the amount of carbohydrates you eat while still consuming the carbohydrates your body needs. In this chapter, we will explain the purpose of the locabo diet and the appropriate amount of carbohydrates for the locabo diet.
The Purpose of the Low-Carb Diet
The purpose of the low-carb diet is to consume the right amount of carbohydrates without over-consuming them. By making sure to consume the right amount of carbohydrates, you can expect to lose weight while still eating a healthy diet.
Carbohydrates are one of the three essential nutrients for life. Carbohydrates are a source of energy, and they are also a source of glucose, which is necessary for the body to function. Carbohydrates are also a source of energy, and they are also a source of glucose, which is necessary for the body to function.
When eating, it is important to note that the amount of carbohydrates in each food differs. Even if the calories are the same, some foods have more carbohydrates than others, so it is important to check the amount of carbohydrates in each food when following the low-carb diet.
Appropriate carbohydrate intake for the low-carb diet
Although it is necessary to keep an eye on appropriate carbohydrate intake when following a low-carb diet, calorie restriction is not necessary. You only need to be aware of the amount of carbohydrate contained in the food, so you can save yourself the trouble of calculating calories.
According to the Food, Health and Nutrition Association, the recommended daily intake of carbohydrates is 70-130g. The following table shows the amount of carbohydrates in each of the three daily meals, plus any snacks you may eat.
- Breakfast (20-40g)
- Lunch (20-40g)
- Dinner (20-40g)
- Snack (10g)
[Side dishes] Products suitable for the low-carb diet that can be bought at convenience stores
In order to succeed with the low-carb diet, it is important to be able to stick to a diet that is low in carbohydrates in your daily life. So, here we will introduce some side dishes that are suitable for the low-carb diet that you can easily buy at convenience stores. The way carbohydrates are listed is as follows: if the amount of carbohydrates is less than 0.5g per 100g, it is listed as 0g.
0g carbohydrate salad chicken (plain)
0g carbohydrate salad chicken (plain) is a low-carb side dish that you can buy at Seven-Eleven. The reason we recommend it is because the fresh chicken breast is steamed with a light salt flavor, so it can be eaten in a variety of ways. It can be used as a topping for noodles, as well as added to salads with a simple seasoning. It has a soft texture and can be cut to any size you like, so it is also recommended for families with children or the elderly.
The nutritional content per pack of 0g carbohydrate salad chicken (plain) is as follows.
Nutritional content
Content
Energy
114kcal
Protein
24.1g
Fat
1.2-2.5g
Carbohydrate
0g
Sugar
0g
Dietary fiber
0g
Yami Tsuki Karami Chorisou
Yami Tsuki Karami Chorisou is a low-carb side dish that you can buy at 7-Eleven. It uses four types of chili peppers, and is characterized by its tangy spiciness. The coarsely and finely ground pork gives it a different texture. The best thing about it is that if you want another dish, you can heat it up in the microwave and eat it straight away.
The nutritional information for one pack of this addictive spicy chorizo is as follows.
Nutritional Informatio
Content
Energy
265kcal
Protein
12.8g
Fat
22.9g
Carbohydrates
2.2g
Sugar
1.7g
Dietary Fiber
0.5g
Tofu somen-style
Tofu somen-style is a low-carb side dish that you can buy at Lawson. It uses tofu and wheat as ingredients, and you can enjoy the new texture that resembles somen noodles.
The reason we recommend Tofu Somen-fu is because the use of tofu in the noodles helps to keep the carbohydrate content down. While regular noodles are high in carbohydrates and not suitable for a low-carb diet, Tofu Somen-fu has a low carbohydrate content, so you can enjoy it without feeling guilty.
The nutritional content per serving of Tofu Somen-fu is as follows.
Nutritional content
Content
Energy
86kcal
Protein
4.9g
Fat
3.0g
Carbohydrates
11.0g
Sugar
8.9g
Dietary fiber
2.1g
Bibimbap with 4 kinds of vegetables
Bibimbap with 4 kinds of vegetables is a low-carb side dish that you can buy at Lawson. It is a bibimbap topped with minced meat and egg, and 4 kinds of vegetables. The yellow of the minced egg, the green of the greens, and the orange of the carrots make for a colorful appearance that whets the appetite. The recommended point is that you can fill your stomach with just one dish because the seasoned ingredients are topped on the rice and it is very filling.
The nutritional content per serving of the bibimbap with four types of vegetables is as follows.
Nutritional content
Content
Energy
377kcal
Protein
24.6g
Fat
12.4g
Carbohydrates
44.6g
Sugar
38.7g
Dietary fiber
5.9g
Garlic-flavored gizzards
Garlic-flavored gizzards are a low-carb side dish that you can buy at Lawson. The gizzards are grilled over an open fire, and their characteristic crunchy texture is a real treat. The garlic flavor is sure to whet your appetite.
The reason we recommend this garlic-flavored gizzard dish is that it has a low carbohydrate content and a good amount of protein. You can get a good supply of protein, one of the three main nutrients, while keeping your carbohydrate intake down.
The nutritional content of the garlic-flavored gizzard dish is as follows.
Nutritional content
Amount
Energy
76kcal
Protein
14.1g
Fat
1.5g
Carbohydrates
1.6g
Sugar
1.3g
Dietary fiber
0.3g
Sweets and breads: Products suitable for the low-carb diet that you can buy at convenience stores
After a meal, some people may feel like eating sweets or bread to refresh their palate or to satisfy a small appetite. Convenience stores sell low-carb sweets and bread that are suitable for the low-carb diet. Here we will introduce some low-carb sweets and bread that you can buy at convenience stores and that are perfect for the low-carb diet.
Rich Milk Flavor Doughnuts
Rich Milk Flavor Doughnuts are a low-carb sweet treat that you can buy at Seven-Eleven. They have a gentle sweetness and a moist texture. The best thing about Rich Milk Flavor Doughnuts is that they have 50% less sugar than regular doughnuts, but still have a good sweetness and a milky flavor.
The nutritional information for each rich milk-flavored doughnut is as follows.
Nutritional components
Content
Energy
162 kcal
Protein
3.5 g
Fat
10.4 g
Carbohydrates
17.6 g
Sugar
11.9 g
Dietary fiber
5.7 g
Waffles with a buttery flavor and soft texture
The waffle, with its buttery flavor and soft texture, is a low-carb sweet treat that you can buy at 7-Eleven. It's a great snack or light meal. The key selling points are that it's 50% lower in carbohydrates, and you can still enjoy the buttery flavor that only waffles can offer.
The nutritional information for each waffle is as follows.
Nutritional components
Content
Energy
162 kcal
Protein
3.5 g
Fat
10.4 g
Carbohydrates
17.6 g
Sugar
11.9 g
Dietary fiber
5.7 g
Shrimp and broccoli salad roll
The shrimp and broccoli salad roll is a low-carb bread that you can buy at 7-Eleven. The bread, which has a low carbohydrate content, is topped with plump shrimp, a half-boiled egg, lettuce and broccoli salad mixed with tartar sauce. The best thing about it is that even if you only eat one, it's filling and you'll feel full.
The nutritional information for one serving of the Shrimp and Broccoli Salad Roll is as follows.
Nutritional Information
Amount
Energy
172kcal
Protein
10.3g
Fat
6.4g
Carbohydrates
22.1g
Sugar
14.4g
Dietary Fiber
7.7g
Bran-enriched bread
Bran-enriched bread is a low-carb bread that you can buy at Lawson. It is made using bran as an ingredient, and is characterized by its moist texture. Bread can be eaten in a variety of ways, such as toasted or in a sandwich, so you can eat it without getting bored. The best thing about it is that you can try a low-carb diet by simply replacing your normal white bread with this bran-enriched bread and reducing your carbohydrate intake.
The nutritional content of each slice of bran bread is as follows.
Nutritional content (per slice)
Content
Energy
111 kcal
Protein
6.8 g
Fat
2.5 g
Carbohydrates
17.3 g
Sugar
13.4 g
Dietary fiber
3.9 g
Let's make use of low-carb foods from convenience stores and online stores!
The key to the low-carb diet is to make sure you're getting the right amount of carbohydrates. It is said that you can expect to lose weight by incorporating low-carb foods into your diet. If you don't like exercise or don't have time to exercise, we recommend making use of low-carb foods. You can buy low-carb foods from convenience stores, but it's even easier to buy them online.
For more information, please click here.