Tips for enjoying eating out and snacks while restricting sugar, and recommended sweets
When you're on a low-carb diet, it can be difficult to decide what to eat when dining out or snacking. However, by keeping a few key points in mind, you can enjoy delicious meals without feeling deprived. In this article, we'll share some tips for enjoying meals and snacks while on a low-carb diet, as well as some recommended low-carb sweets that you can enjoy with peace of mind.
◆ The key point when eating out is “how to choose.”
When eating out, it is often difficult to choose your own menu, which can make it challenging to control your sugar intake. However, by keeping the following points in mind, it becomes easier to choose meals that are low in sugar.
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・When choosing a menu, select “low-carbohydrate” or “no-carbohydrate” options.
Main dishes such as rice, bread, and noodles are high in carbohydrates, so it is best to consume them in moderation. Instead, choose main dishes that are rich in protein and low in carbohydrates, such as meat, fish, and eggs. Also, be sure to include plenty of vegetables in your meals, such as salads and steamed vegetables, to feel satisfied. Recently, more and more restaurants are offering low-carbohydrate menu options, so look for items labeled “low-carbohydrate” or “low-sugar” on the menu for a healthier choice.。
・Use dressing and sauce sparingly.
When eating out, it is also important to pay attention to the dressings and sauces used on your food. Many dressings and sauces contain sugar or sweeteners, and can be surprisingly high in carbohydrates. If possible, ask for dressings and sauces on the side so you can adjust the amount yourself.
・Be careful when choosing drinks
Sweet juices and some alcoholic beverages are high in sugar, so it is best to avoid them as much as possible. Instead, choose sugar-free sparkling water, unsweetened tea, or red wine with low sugar content to keep your sugar intake down without sacrificing the enjoyment of eating out.
◆ The key to sticking with snacking is not to overdo it.
Snacks play an important role in preventing sudden spikes in blood sugar levels and helping you stick to a low-carb diet without stress. However, it is important to choose snacks wisely while being mindful of their sugar content.
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Related articles ★OK even on a ketogenic diet! Here are some tips on choosing snacks and recommended products. |
・Choose low-sugar sweets and nuts
Almond Chocolate (Almond Raspberry) Here≫
For snacks, we recommend nuts, cheese, and yogurt, which are low in sugar and satisfying. Recently, there has been an increase in baked goods and sweets with reduced sugar content, so incorporating these products into your diet is also a good idea.
NATUVIEW's Almond Chocolate (Almond & Raspberry) is a low-sugar chocolate made from high-quality cacao beans and carefully crafted using the bean-to-bar method. Rich in nutrients such as vitamin E and magnesium from almonds and polyphenols from cacao beans, which are known for their antioxidant properties, this chocolate allows you to enjoy a sweet treat while keeping your health in mind.
Overindulging in sweets can cause stress, so enjoying them in moderation is the key to continuing.
・Control the amount appropriately
Snacks should be treated as a “little treat” and overeating should be avoided. Choose foods that are rich in protein and fat, which make you feel full, and try to satisfy your hunger with small amounts.
◆ NATUVIEW's guilt-free reward sweets
Sweets that can be enjoyed even while restricting sugar intake are ideally made with natural ingredients and low in sugar. They are mildly sweet and gentle on the body, so you can enjoy them without feeling guilty.
- Mousse fromage rouge
“A luxurious cake with the aroma of almonds and the fruitiness of red berries.”
Gluten-free almond sponge cake layered with sweet and sour red fruit confiture. Light and fluffy, this high-quality dessert is perfect as a gift.
- Grass-fed butter sandwich
A butter sandwich made with low sugar and gluten-free ingredients, perfect for a ketogenic lifestyle.
「Luxury that makes your body happy.」
100％Rich flavor of grass-fed butter
Click here for grass-fed butter sandwiches.≫
- gluten-free chiffon cake
“Gluten-free, yet surprisingly moist.”
A perfect blend of soybeans and rice flour creates a taste that rivals wheat. No compromise on taste, even with reduced sugar. A body-conscious sweet treat you'll want to enjoy every day.
Gluten-free chiffon cake is here.≫
◆ Enjoy every day more with a moderate sugar restriction.
Even if you are restricting your sugar intake, you don't have to give up the pleasure of eating out or snacking with a little creativity.
Keep the above points in mind and continue eating delicious meals without forcing yourself.