What is the latest health-conscious ice cream? We introduce some delicious and healthy recommendations!
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Many people love ice cream but refrain from eating it because they are concerned about calories and sugar. However, by choosing the right type and eating it in moderation, it is possible to enjoy ice cream without feeling guilty while still taking care of your health.
In this article, we will take a detailed look at the benefits of ice cream, its health risks, smart choices and ways to eat it, and recommended health-conscious ice cream options.
Is ice cream actually good for your health? Why it's OK even when you're on a diet
Many people may think that ice cream is unhealthy, but depending on how you choose it, it can actually be good for your body. In particular, ice cream with high nutritional value has benefits such as providing energy and protein.
In summer, when the heat can reduce appetite, cold, refreshing ice cream can surprisingly be useful as a nutritional supplement. However, eating too much can have adverse effects on the body.
From here, let's focus on two points: “the health benefits of ice cream” and “the risks of overeating.”
The health benefits of ice cream
Ice cream contains a surprising amount of nutrients that are good for the body. For example, the ingredients milk, cream, and eggs contain protein, calcium, and vitamins, which are essential nutrients for building the body.
Furthermore, sugar is a quick source of energy that helps support energy deficiencies when you are tired. During periods when your physical strength tends to decline, its convenience as a quick nutritional supplement is also a notable advantage.
However, there are several types of ice cream, and their nutritional values vary. The following are the types of ice cream and the amount of milk ingredients they contain.
| classification | ice cream | ice milk | lactose ice cream | hyōka |
|---|---|---|---|---|
| milk solids （Nutrients other than milk moisture） |
15.0%above | 10.0%above | 3.0%above | - |
| milk fat | 8.0%above | 3.0%above | - | - |
For example, “ice cream” is defined as containing at least 15% milk solids and 8% milk fat, providing a good source of protein and fat. In contrast, “ice milk” and “lacto ice cream” have a higher water content and are relatively low in nutritional value. To reap the nutritional benefits, choose products labeled as “ice cream.”
Ice cream is defined as containing 3.0% or more milk solids, so products with less than that are labeled as “ice confectionery.”
※Japan Dairy Cattle Association. “What types of ice cream are there?”
Click here for a list of products
Health risks of eating too much ice cream
No matter how delicious it is, you need to be careful not to eat too much ice cream. Ice cream contains high amounts of milk fat and sugar, so it tends to be high in calories per serving. If you eat too much without realizing it, you may end up consuming significantly more calories than you should in a day, which can lead to weight gain.
Eating ice cream high in sugar can cause blood sugar levels to rise rapidly, leading to drowsiness and fatigue, and may even increase the risk of diabetes due to excessive insulin secretion. In particular, “ice cream” is high in water content and has a light taste, but it contains a significant amount of sugar, so it is important to be cautious.
Furthermore, eating cold ice cream all at once can cool your internal organs, causing stomach upset and worsening sensitivity to cold. To avoid these risks, it is important to eat in moderation, eat slowly, and accompany ice cream with warm drinks.
Ice cream itself is not bad, but enjoying it in moderation according to your physical condition and the season is the key to enjoying it healthily.
What is the ice cream that everyone is talking about right now?
In recent years, changes in lifestyle and increased health consciousness have given rise to a new trend in ice cream, which was previously considered unhealthy as a snack. Today, there are many types of ice cream available that are low in sugar, low in calories, contain protein, and are organic, attracting the attention of many people.
These products are evolving beyond mere weight loss goals to meet the growing demand for “deliciousness and health.” For example, there are low-sugar options that even those on a carbohydrate-restricted diet can enjoy, as well as protein-enriched ice cream designed to support nutrition for those engaged in strength training or sports. A wide variety of options are available to suit individual needs.
The growing popularity of these health-conscious ice creams is also prompting people to rethink their daily diets, and they are becoming established as a “healthy treat that can be easily incorporated into one's lifestyle.”
・How to choose healthy ice cream
To enjoy ice cream in a healthy way, it is important to be aware of the differences in ingredients and raw materials. Here, we will introduce how to choose ice cream by focusing on artificial sweeteners, sugar, protein, and raw materials.
・Choose products that do not contain artificial sweeteners.
When choosing ice cream with health in mind, it is also important to pay attention to whether artificial sweeteners are used. Sweeteners such as acesulfame K, aspartame, and sucralose are commonly found in many ice creams and can have a strong sweetness that may leave an unpleasant aftertaste.
Recently, more and more people are avoiding such additives, and there is a growing trend toward choosing products that use natural sweeteners and are additive-free. When purchasing products, make it a habit to check the ingredient list on the packaging.
・Choose foods that are low in sugar
Excessive sugar intake can lead to obesity, fatigue, and an increased risk of lifestyle-related diseases. Ice cream tends to be high in sugar, so it is important to be mindful of your intake, especially during hot weather when it is easy to consume large amounts.
Recently, ice cream labeled as “low-carb” or “low-sugar” has also appeared on the market, making it a popular choice for those on a low-carb diet or trying to lose weight. When selecting products, look for labels that specify the amount of carbohydrates, such as “〇g of carbohydrates,” or packaging that states “low-carb” or “low-sugar.” However, it is important to note that “zero carbohydrates” does not necessarily mean completely healthy, so it is essential to choose products with a balanced nutritional profile.
・Choose products containing protein Protein is an essential nutrient for building muscles, skin, and hair. In recent years, protein powders and high-protein dairy products have been used to make ice cream, which has become popular among people who exercise regularly and those who are dieting.
Protein-enriched ice cream is perfect as a snack when you want to supplement your nutrition or enjoy something sweet while being mindful of your body. It also helps prevent sudden spikes in blood sugar levels, making it ideal for those who are health-conscious.
However, it is important to remember that it is only a supplementary food, so be sure to pay attention to your overall diet and balance.
・Choose plant-based ingredients
Plant-based ice cream made with soy milk, coconut milk, almond milk, and other alternatives to milk and eggs is perfect for those who want to limit their consumption of animal products or have lactose intolerance.
These ice creams do not contain animal fats or lactose, making them a safe choice for those with lactose intolerance. They are also highly compatible with vegan and plant-based lifestyles and offer the mild, natural flavor characteristic of plant-based ingredients.
However, some plant-based products are high in sugar and fat, so it is important to check the ingredients list rather than assuming that “plant-based = low calorie.” ・How to eat ice cream in a healthy way? In addition to choosing the right ice cream, how you eat it is also important for enjoying it in a healthy way. Here are some tips and precautions that are easy to incorporate into your daily life.
・Keep it in moderation
Ice cream is a food that is high in calories, fat, and sugar. Deciding in advance to eat only one serving per day or choosing smaller sizes can help prevent overeating. In particular, lactose-free ice cream uses plant-based fats, which are high in fat and calories, so caution is advised. Additionally, instead of eating it every day, it can be effective to use it as a treat for days when you've worked hard. Since nutritional values vary by type and flavor, checking the labels and choosing wisely is key to maintaining good health.
・Eat during times of high activity
If you want to eat ice cream, it is recommended to do so during the day (around 10 a.m. or 3 p.m.) when your metabolism is high and fat is less likely to accumulate. Especially after exercise or during breaks at work, when energy consumption is high, eating ice cream at these times can help reduce the burden on your body.
On the other hand, late at night or before bedtime, your metabolism slows down, making it easier for excess energy to be stored as fat, so caution is advised. By timing your ice cream intake wisely, you can enjoy it in a healthier way.
・Avoid when hungry
Eating ice cream on an empty stomach causes sugar to be absorbed rapidly, leading to a sharp rise in blood sugar levels. This can result in drowsiness, fatigue, and hunger pangs. It also puts a strain on the stomach and intestines, so it is best to eat ice cream as a dessert after a meal or as a light snack. This helps prevent sudden changes in blood sugar levels and increases feelings of satisfaction, making it a healthy eating habit.
・Eat with a warm drink
Ice cream cools the body from the inside, which can slow down metabolism and worsen sensitivity to cold. In such cases, drinking a warm beverage alongside ice cream can help alleviate the feeling of coldness.
For example, coffee, black tea, hojicha, and herbal teas are all good choices as they pair well with ice cream. Balancing hot and cold can minimize the impact on your health and allow you to enjoy ice cream comfortably. These are simple adjustments that can easily be incorporated into your daily routine.
Delicious and healthy NATUVIEW ice cream
NATUVIEW is a brand specializing in keto-friendly foods, offering low-carb, natural-ingredient ice cream. Despite its low-carb content, the brand has refined its products through continuous improvement to ensure they remain delicious and smooth in texture.
One standout feature is the use of “kuzu flour,” which contributes to the smooth texture. This natural ingredient pairs well with dairy products and results in a gentle, melt-in-your-mouth finish.
Despite its subtle sweetness, the ice cream highlights the natural flavors of its ingredients, offering a satisfying taste experience. Flavors include bitter cocoa and aromatic hojicha, among others. This is a gentle ice cream that is both health-conscious and enjoyable enough to enjoy every day.
NATUVIEW's vegan ice cream is made without any animal-derived ingredients, using plant-based materials such as coconut milk and soybeans. By using natural ingredients instead of dairy products, it achieves a light, refreshing texture and a gentle sweetness. Its light and airy mouthfeel makes it easy to enjoy regularly.
It's perfect for vegans and plant-based enthusiasts, as well as those looking to reduce their dairy intake or seeking healthier options. Compared to conventional ice cream, it has lower fat content, making it a healthy dessert option that's gaining attention.
premium ice cream
NATUVIEW's premium ice cream is made with minimal artificial additives and carefully selected natural ingredients. It's not just about taste—it's also made with your body in mind. Instead of sugar, we use “allulose,” a sweetener that's said to have a minimal impact on blood sugar levels. This makes it a great choice for those watching their sugar intake.
With a smooth and rich texture, it has a clean aftertaste. It offers a satisfying experience without being too heavy, making it a popular choice for those who prioritize health. The careful craftsmanship that highlights the natural flavors of the ingredients is a key feature of this ice cream.
cassata
NATUVIEW's Cassata is a rich and creamy ice cream cheesecake made with a generous amount of cream cheese and mascarpone. When frozen, it has a firm texture, but as it thaws slightly, it becomes light and fluffy, allowing you to enjoy it in your preferred way.
Topped with a colorful array of berries and nuts, it adds a delightful crunch and flavor to every bite. It's incredibly satisfying, and even one slice is enough to feel like a special treat. With its elegant appearance, it's the perfect dessert for gifts or as a thoughtful treat for someone special.
Summary
Ice cream is often thought of as “bad for you,” but in fact, by choosing the right products and eating them in moderation, it can be enjoyed in a healthy way. By selecting products made with nutritious ingredients and natural materials, and being mindful of when and how much you eat, you can enjoy guilt-free sweet treats.
NATUVIEW, a specialty brand for keto-friendly foods, offers a wide variety of “delicious and body-friendly sweets.” If you're looking to enjoy sweets made with body-friendly ingredients while keeping sugar and fat in check, be sure to check out their online shop.
Click here for a list of products
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