高カカオチョコレートの健康効果と楽しみ方【72%・86%・95%の違い】

The health benefits and enjoyment of high-cocoa-content chocolate [the difference between 72%, 86% and 95%]

Table of Contents


 

 

What is the appeal of high-cocoa-content chocolate?

High-cocoa-content chocolate is highly regarded not only for its rich flavor, but also as a health food. The polyphenols and minerals contained in cacao provide a variety of benefits for beauty and health.

In particular, high-cocoa-content chocolate (72%, 86%, 95%) is popular with health-conscious people because it contains less sugar. In this article, we will introduce the differences between each type and how to enjoy them in detail.

The process of making high-cocoa-content chocolate

Cacao chocolate is a type of fermented food, and the process of fermenting cacao beans determines its flavor. During this fermentation process, microorganisms break down the sugar in the cacao beans, bringing out their unique aroma and flavor. The beans are then dried, roasted and made into a paste. At NATUVIEW, we roast and manufacture our own products in our own factory, and we carry out thorough quality control. The bean-to-bar method allows us to carry out everything from the selection of the cocoa beans to the manufacturing process, and it is characterized by its high purity of flavor. At NATUVIEW, in particular, we use carefully selected cocoa beans from Vietnam, and we carry out a process that spares no effort.

Health benefits of high-cocoa-content chocolate

　1.Effect on blood pressure

The polyphenols contained in cacao have the effect of softening blood vessels and stabilizing blood pressure. This can be expected to prevent arteriosclerosis and improve blood circulation. Research has shown that consuming 30g of high-cocoa-content chocolate every day can reduce blood pressure by an average of 5%.

　　2.Beauty and anti-aging

Polyphenols, which have antioxidant properties, prevent cell aging by removing active oxygen from the body. This helps to maintain the elasticity and resilience of the skin, and is also effective in preventing blemishes and wrinkles. It also contributes to reducing skin damage caused by UV rays. When combined with vitamin E, it is possible to expect even greater beauty benefits.

　　3.Blood sugar control

The flavonoids contained in cacao have an effect of suppressing rises in blood sugar levels. By increasing insulin sensitivity, they may be useful for the prevention and management of diabetes. In addition, sugar-free cacao chocolate is an ideal healthy snack that can be consumed with peace of mind even by people on a low-sugar diet.

 

Comment from dietitian Natsuki (exclusive to NATUVIEW)

“The recommended amount is between 15 and 18 pieces per day. Each almond is about 1g, and each piece of NATUVIEW's Amande Chocolat contains 1-1.3g of chocolate. This amount is about 20g, so you can enjoy it while being conscious of your beauty and health.

The polyphenols contained in cacao help prevent skin aging and the appearance of blemishes and wrinkles through their antioxidant properties. Meanwhile, the vitamin E in almonds improves blood flow and helps deliver the nutrients the skin needs. This double effect means you can expect beauty care from the inside out.

Personally, I think of this chocolate as a 'food supplement'. I hope you'll try incorporating it into your daily health routine.

 

Characteristics and how to choose by cacao concentration

72% cacao

  • Characteristics: The balance of the moderate sweetness and bitter flavor is attractive.
  • Recommended for: Those trying high-concentration cacao for the first time.

NATUVIEW Amande au Chocolat 72

NATUVIEW's “Amande au Chocolat 72%” is a luxurious snack made using bean-to-bar chocolate. Carefully selected Vietnamese cacao beans are purchased directly and made into high-quality chocolate. This product is perfect for health-conscious people as it contains no sugar, no flavoring, no emulsifiers and no preservatives. The bitter flavor of the 72% cocoa and the nutty flavor of the almonds are a perfect match. It is a healthy yet satisfying snack, and is also perfect as a small treat or gift.

 

86% cocoa

  • Characteristics: Low in sweetness, allowing you to enjoy the rich taste of cocoa.
  • Recommended for: People who value beauty and health.

Products planned for future release

NATUVIEW is currently developing high-concentration 86% and 95% cocoa chocolates. Please look forward to their release!

95% cocoa

  • Characteristics: Almost no sugar, very bitter. You can enjoy the original aroma of cocoa.
  • Recommended for: People on a low-sugar diet or dieting.

Easy recipes using high-cocoa chocolate

 

  1. High-cacao spice hot chocolate

Arrangement suggestion: Adding spices to hot chocolate enhances the aroma and flavor. Why not try the following spices?

  • Cardamom: The fresh, slightly sweet aroma enhances the sweetness of the chocolate. Recommended for when you want to refresh your mood.
  • Clove: The strong, spicy aroma creates a mature flavor. It also has a sterilizing effect, so it is also recommended for preventing colds.
  • Cinnamon: The gentle sweetness and spicy aroma add warmth to hot chocolate. It also has antioxidant properties.
  • Star anise (eight-sided star): The faintly sweet, mellow aroma enhances the flavor of the cocoa. Perfect for a relaxing evening.
  • Nutmeg: The sharp, refreshing aroma tightens up the sweetness. It also has a calming effect.
  • Allspice: Characterized by its deep aroma, it elevates chocolate drinks.

How to use the spice:

  1. When making hot chocolate, add a pinch of your favorite spice.
  2. Once the spice has melted in and the aroma has risen, pour into a cup and you're done.
  3. You can also enjoy sprinkling the spice powder on as a topping.

Ingredients:

  • High-cocoa chocolate (72%) 30g
  • Milk, almond milk, or oat milk 200ml (using a plant-based milk makes it vegan-friendly)
  • Cinnamon or vanilla essence to taste

How to make:

  1. Warm the milk in a saucepan, then add the chocolate and melt.
  2. Mix until smooth, then top with cinnamon to taste.

Cacao chocolate as a gift

 

 

NATUVIEW's Amande Chocolat is characterized by its cute packaging, making it a convenient gift for those who are concerned about their health. It is a product that is sure to be appreciated as a birthday gift, a gift to take to someone's home, or a gift for a special event. It is made from high-quality ingredients, making it the perfect gift for someone you care about.

In particular, it is recommended as a sweet that can be given to health-conscious people on Valentine's Day. NATUVIEW's chocolates, which combine a cute appearance with health benefits, are the perfect gift to show your love.

How to enjoy them and tips for enjoying them

 

Timing for eating

  • Morning: Ideal for replenishing your energy for the day.
  • After exercise: Recommended for recovery from fatigue and refreshing the body.

Recommended daily intake

  • Take about 20g per day. One almond is about 1g, so about 20 almonds is the recommended amount. Excessive intake may have the opposite effect.

Points to note

  • Because it contains caffeine, take it in moderation late at night.
  • The bitter taste may not be to the liking of young children.

Frequently Asked Questions (FAQ)

Q1. Can I eat cacao chocolate while dieting?

A1. Yes, NATUVIEW chocolate contains no sugar, so it is all low in carbohydrates and suitable for dieting. The key is to stick to the recommended serving size.

Q2. Can I take it even if I have diabetes?

A2. Yes, NATUVIEW chocolate contains erythritol and monk fruit, so it is suitable for those who are concerned about carbohydrates. However, we recommend that you consult your doctor and take the appropriate amount.

Q3. Is it safe to give to children?

A3. High-concentration cacao chocolate is low in sweetness, and children may find it a little bitter. If you take the appropriate amount, there should be no problem, but for young children, the bitterness may be too strong, so we recommend choosing a product with sweetness or giving them a small amount. Also, be careful about allergies.

 

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